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Showing posts with label Self Improvement. Show all posts
Showing posts with label Self Improvement. Show all posts

Friday, October 9, 2020

5 easy steps to do financial planning.



Article - Sudhir Pai

Having worked with ICICI Bank, Kotak Group and Motilal Oswal Securities in the past, and interacting with many small and big clients, these are 5 steps, all successful investors follow :

1) Have a clear plan :
Remember the rule of 6P (Proper planning and preparation prevents poor performance). Correct planning cuts losses, increase financial gains and avoid the pain and panic of financial or lifestage crisis.

2) Upgrade yourself :
Atleast one hour of your day (preferably early mornings), must be set aside, to read newspapers like Economic Times, Business Standard and keep ourselves updated with what changes are happening in our society, nation and world, in terms of politics, technology, innovation, economy etc.

3) Network :
Network = Networth.

Please invest time to develop and maintain friendship with moderate minded, progressive human beings who believe in Win Win ecosystem. Ensure you also contribute in terms of helping and reaching out to them. 

4) Live a simple life :
We must understand the difference between wants and needs. Take a stock of your daily and monthly expenses and regularly do smart budgeting to ensure that we are not spending on unwanted things. Do yoga and meditation . Follow a disciplined lifestyle and eat healthy food.

5) Hire a life and investment coach :
It is always better to invest some money to hire a life coach, who will guide us through happy and sad days. Even the best movie actor or sports celebrity has such life coach who help them to keep a balanced attitude toward life and career.

For inspiring books, individual counselling and group seminars, contact WA on 9820073993.

All the best !

Sudhir Pai
9820073993 (Mumbai)
sudhirpai108@gmail.com









Friday, June 12, 2020

BLUE BRAIN - Can we think in 11 dimensions ?


Blue Brain Project is an interesting research project in the field of neuro-science conducted in Lausanne, Switzerland. The primary objective was that the virtual brain will help us to understand different aspects of human brain such as perception, memory and perhaps even consciousness.

Neuroscientists working in this project, used algebraic topology to study human brain's neural network and what they found was something astonishing. YES, human brain's structure operates in 11 dimensions.

Algebraic topology is like a telescope and microscope at the same time. It can zoom into the complicated web of billions of neural networks to find the hidden structures and find intricate details.


The Blue Brain Project is a Swiss brain research initiative that aims to create a digital reconstruction of rodent and eventually human brains by reverse-engineering mammalian brain circuitry. The project is headed by the founding director Mr.Henry Markram - who also launched the European Human Brain Project. The Blue Brain Project was launched in May 2005.

By Dec 2008, the first artificial cellular neocortical columns of 10,000 cells were built.  By July 2011, a cellular mesocircuit of 100 neocortical columns of with a million cells in total was built.

These in-depth research, can help us understand how certain malfunctions of the brain's microcircuits could cause psychiatric disorders such as autism, schizophrenia or depression.

But by 2017, real breakthrough happened. The neuro-scientists working on the project found that the neural network inside the human brain was connected to one another in 11 dimensions, and that is precisely why human brain can think and build structures in 11 dimensions as well.

This ambitious project is funded by the Swiss government and the Future and Emerging Technologies (FET) Flagship grant from the European Commission.


This blog is created and maintained by SUDHIR PAI, an electronics engineer with 20 years of experience in corporate in different domains like marketing, technology, strategy, training and human resources.

My mobile number - 9820073993
My Email address - sudhirpai108@gmail.com
My YouTube Videos - Type "Sudhir Pai Help Talks" in YouTube

I am on a mission to create "A Better World" through knowledge, science, social work and spirituality.

We need your financial and moral support to spearhead and strengthen this mission. Thank You for reading this article. Please forward it.


Friday, May 22, 2020

5 Quotes by U G Krishnamurthi that will inspire you


1)
Thought is your enemy. Not knowning is your natural state.

2)
Flush out your past from the system. Give up. Simply stop searching.

3)
Life is a movement without direction. A passion that burns without purpose.

4)
Thoughts arise from wants. Everytime a thought is born, you are born.

5)
You are suffering, because you want to be other than what you are.

6)
Nature is busy creating absolutely unique individuals, whereas culture and society wants to fit all of them in a single mould. That's gross stupidity.

7)
The most difficult thing is to be an ordinary person.

8)
Only if you reject all other paths,can you discover your own.

This blog is maintained by Sudhir Pai, to inspire and create "A Better World".




You can support my mission via PayTM / Google Pay 9820073993.

For inspiring books, individual counselling and group seminars contact WA on 9820073993

Friday, October 13, 2017

What is Intuition?


When human body functions spontaneously, we call it as instinct. When the soul functions spontaneously, that is called intuition. Instinct is of the body - the gross; and intuition is of the soul - the subtle.
When you are totally awake and aware, this shift happens: from the [brain’s] left hemisphere the energy moves to the right hemisphere. The male is naturally an aggressive living being, the male is constantly in struggle – the feminine is constantly in surrender, in deep trust. Hence females have a better intuition or sixth sense.


Scientists have discovered that humans appear to have two, very different “operating systems.” (link is external)  System 1 is our quick, instinctual, and often subconscious way of operating – it is controlled by our right brain and by other parts of our brain that have been around since prehistoric times, known as the “limbic” and reptilian” parts of our brain.  System 2 is our slower, more analytical, and conscious way of operating – it is controlled by our left brain and by newer parts of our brain that have only developed since prehistoric times (also known as the “neocortex”).  Researchers have found that intuition is part of System 1, which is why it comes on so rapidly and often does not make rational sense to us.  In other words, intuitive decisions are not something that we have thought out carefully with reason, but rather choices that have arisen quickly out of instinct.
In my book, THINK LIKE A WINNER, I have briefly touched upon how our human mind can be programmed for success. In my second book, LIVE YOUR DREAMS, I have discussed, how people used their power of mind to achieve their personal and professional goals.


Intuition is challenging to define, despite the huge role it plays in our everyday lives. Steve Jobs called it, for instance, "more powerful than intellect." But however we put it into words, we all, well, intuitively know just what it is.


Pretty much everyone has experienced a gut feeling -- that unconscious reasoning that propels us to do something without telling us why or how. But the nature of intuition has long eluded us, and has inspired centuries' worth of research and inquiry in the fields of philosophy and psychology.


If you want to get in touch with your intuition, a little time alone may be the most effective way. Just as solitude can help give rise to creative thinking, it can also help us connect to our deepest inner wisdom.
Intuitive people are often introverted, according to Burnham. But whether you're an introvert or not, taking time for solitude can help you engage in deeper thought and reconnect with yourself.
"You have to be able to have a little bit of solitude; a little bit of silence," she says. "In the middle of craziness ... you can't recognize [intuition] above all of the noise of everyday life." 

For inspiring books, individual counselling, group corporate seminars, please contact WA on 9820073993 (Mumbai)


Sudhir Pai, is a qualified electronics engineer. After having worked with corporates like Jetking, Kotak, ICICI Bank and Motilal Oswal upto Vice President levels, is now full time a life coach, business consultant, author and motivational trainer.

He is also associated with social work of teaching slum kids. To advertise on this blog, support his social work or call him for speaking assignments, feel free to connect on 9820073993 (Mumbai)



Tuesday, August 22, 2017

Nobel Peace Prize 2011 - Ms. Ellen Sirleaf


Ellen Johnson Sirleaf (Born 29 Oct 1938), age 79, is a Liberian politician, and Nobel Peace Prize 2011 winner. She is 24th and current President of Liberia since 2006.

Ellen is often referred as "Iron Lady of Liberia" for her strong will and political persistence, and is Africa's first democratically elected female leader. Her political path has not been an easy one and she was imprisoned in 1980's for criticizing government policies in Liberia.



In her book, This Child will be great, she writes - If asked to describe my homeland in one sentence, I may say something like this: Liberia is a wonderful, beautiful, mixed up country, struggling mightily to find itself.

Given more space, however, I would certainly elaborate.

Liberia is some 43,000 square miles of lush, well-watered land on the bulge of West Africa, a country slightly larger than the state of Ohio, a lilliputian nation with a giant history. It has a population of 3.5 million people from some sixteen ethnic groups speaking some sixteen indigenous languages plus English. It has never known hurricanes, tornadoes, earthquakes, droughts, or other natural disasters, only the occasional flood and the more frequent havoc wreaked by man. Liberia is complicated. To paraphrase Winston Churchill, Liberia is a conundrum wrapped in complexity and stuffed inside a paradox. Then again, it was born that way.

In 2011 - She won Nobel Peace Prize for her relentless efforts to bring peace, prosperity and progress for Liberia.

To know more about this great lady, please Google and YouTube her.


To buy inspiring books, individual counselling and group seminars or to advertise on this blog or support us to spread positive inspiring news, please contact Sudhir Pai Training Systems on 9820073993 (Mumbai - India). We are looking forward to meet you.





Monday, August 7, 2017

10 Interesting facts about beloved Shirdi Sai Baba


We all have heard about Shirdi Sai Baba and his miracles. Today, I am going to type down some interesting facts which I have heard and read.

1) Sudhir Dalvi who palyed role of Shirdi Sai Baba in film in 1977 instantly
    became a household name and people actually started worshipping him.

2) Jackie Shroff gave up smoking and drinking when he was to play role of Sai
    Baba in one of his films.

3) Sabka Maalik Ek - Simplest message given by baba to humanity.

4) Shraddha aur Saburi - Another beautiful message.


5) K V Ramani, co-founder NASSCOM, donated Rs.110 crore to Sai trust to build
    a ashram which can accommodate 15,000 devotees.

6) Sai Baba's teaching were simple and could be understood by common man.

7) He performed many miracles in his lifetime.

8) Devotees experience miracles even today.



9) He used to stay in simple house called Dwarka Mai (Hindu way) and used to
    chant Allah Maalik (Muslim way)

10) There are more than 50,000 small and big Sai Baba temples across world.

Om Sai Ram !

This blog is managed by Sudhir Pai, who is a qualified electronics engineer and have worked with organizations like ICICI Bank and Kotak Group and now works as independent business consultant, life coach, trainer and author. To contact him, WhatsApp him on 9820073993 (Mumbai - India)


Wednesday, August 2, 2017

COBOTS - The future friendly robots


A COBOT (Co-Robot), derived from word Collaborative Robot is the future of human evolution and exciting experiences, we humans will have in near future.

Cobots were invented in 1996 by J. Edward Colgate and Michael Peshkin, who were professors at Northwestern university.

The global economy and various industries are entering a phase of renaissance. Much of more advanced technologies are still out of reach of SMEs, but COBOTs (Collaborative Robots) are seeing a noticeable spike in popularity, precisely because of their affordability and emphasis on safety.

Colgate and Peshkin were thinking and discussing on a idea where, robots and humans can collaborate with each other, work in partnership and improve overall productivity and quality of life.



With lot of research and development leading to creation of COBOTS, first introduced in factories, assembly line workers were happy to see that COBOTS are not those typically machine type looking devices, but human type looking creatures and it was actually fun working with them.

Now, picture the assembly floor of car factory staffed by COBOTS who are interacting with humans. Not only interacting with humans, they are also interacting with cars they are assembling. The future could be a customer gives a specific customized requirement and COBOTS alongwith engineers are interacting to give best possible customized solution.

Exciting Times Ahead Indeed ... 


This blog is managed by Sudhir Pai who is a business consultant, trainer and author. After his engineering and PG, he has worked with corporates like Jetking, ICICI Bank and Kotak. He can be reached on 9820073993 (Mumbai-India)

Friday, July 28, 2017

What is courage?


To accept the challenge of unknown inspite of all fear and insecurities and work towards it is courage.

Courage is the ability to come out of logic and reasoning of past experiences, challenge status quo, try out something new, something different and emerge out victorious. Courage is not the absence of fear. Infact, it is acknowledging the presence of fear, accepting fear and overcoming it.

It is infact, the ability to let go of our past experiences and venture out in the unknown. Courage is not essentially positive thinking but more of possibility thinking. Positive thinking may help to reduce fear, but possibility thinking will help us to overcome future, think of innovative solutions and ultimately emerge out as winner in life.

Courage is the self-affirmation of being inspite of the fact of non-being. It is an act of asserting our inner powers and strength over our weakness.

When I first decided to quit job and start something on my own, I had lot of fear about future, about financial burden and how I will manage my career. It took almost 5 years to fight with my fear and ultimately I quit my job and started my consultancy business.

I wrote 2 books, first one was Think Like A Winner, which has proven new age techniques of how to develop a winning mindset. and second one is Live Your Dreams, about those 10 ordinary real life people who became extra ordinary because they followed their heart and pursued their dreams.

To advertise on this blog or buy inspiring books, individual counselling or group seminars,please contact us on 9820073993 (Mumbai - India)



Sudhir Pai
Author - Trainer - Consultant




Wednesday, July 26, 2017

First Dancing Superstar - A legend called Bhagwan Dada


Article By - Sudhir Pai

Today as I woke upto chirping birds and monsoon rains looking out of my window at dark skies and sipping my early morning coffee, a beautiful song was been played on FM radio (Bholi Surat Dil Ke Khote).

And my mind travelled back in 1950s Bombay.

Bhagwan Dada (Born 1913) was best know for his social film Albela (1951) and the hit song "Shola Jo Bhadke"

Bhagwan Dada was born as Bhagwan Abaji Palav in Sindhudurg, Maharashtra. he was son of textile mill worker but even as a child always had big dreams of entering in film industry.


Starting with small roles and low budget film, he hit the jackpot in 1951 by producing and acting in Film called Albela.

After that, unfortumately, he did not give any hit films and had to sell his 25 rooms sea facing bungalow and live last days of his life in complete poverty and 1 room kitchen in Dadar.


To know more about Bhagwan Dada, google him, YouTube him.

To advertise on this blog, buy inspiring books, individual counselling or group seminars contact WA on 9820073993 (Mumbai - India)


Tuesday, July 11, 2017

Life of Radhanath Swami


Radhanath Swami (Richard Slavin) was born in comforts of Chicago (USA). As a teenager, he embarked on a fascinating journey of hitch-hiking the world in search of self discovery and spirituality that ultimately led him to join ISKCON (International Society of Krishna Consciousness)


During 1960s and 1970s, there was a general disillusionment amongst European and American youth about society and materialistic pleasure and hippie movement started where unfortunately many young folks got trapped in drugs, rock and roll and sex.

 


Something similar was happening to Richard Slavin. He was young. He was confused. And he left home, leaving behind his family and comforts of US life and started spiritual journey.

Growing up in Chicago, he was restless and had plenty reason to be unhappy. Civil unrest, Vietnam war and general aversion to trappings of material life.

He wanted to be free. He wanted to experience freedom and liberation.

In his book, The Journey Home, he gives colourful details of his spiritual journey from Chichago suburubs to caves of Himalayas. he gives an intimate account of the steps to self-awareness and also a penetrating glimpse various mystic traditions across the world like Arabia, Rome, Greek and finally he lands into India.



His spiritual journey ends with becoming an ISKCON sanyasi and now heads the organization and run food program for underpriviledged kids by name of Akshay Patra where around 1.6 million school kids are fed with nutritious meals on daily basis.

Hare Krishna !


Sudhir Pai
Author - Trainer - Consultant

This blog is managed and updated by Sudhir Pai and Team with an objective to promote positivity, hope and optimism to inspire every living being on this earth. Your financial support will help us to strengthen our positivity movement. To buy inspiring books, individual counselling and group seminars, contact WA us on 9820073993 (Mumbai - India)

Saturday, July 8, 2017

The happiest man on earth - Matthieu Ricard


Matthieu Ricard is a French writer and a Buddhist monk, who resides at Shechen Tennyi Dargyeling Monastery in Nepal and is been declared as happiest person in the world.

Ricard is a PhD in molecular biology from Pasteur Institute under French Nobel Laureate Francois Jacob. In 1972, Ricard decided to become a Tibetan Monk. He came to India and started studying Buddhism under master Kangyur Rinpoche.

Ricard volunteered himself for a scientific laboratory experiments at University of Wisconsin and the scientists who performed experiments found his happiness levels way above other individuals.


Matthieu Ricard undergoing experiment.

Brain scans revealed that Matthieu Ricards brain had large capacity for joy and happiness thanks to his daily practice of meditation for last 45 years.

Neuroscientist Richard Davidson wired up monk's skull with 250 sensors at university of Wisconsin as a part of research on various people with and without meditation practice.

The scans showed, that when meditating on compassion and peace, Ricard's brain produced high levels of gamma waves, those which gave joy and happiness were found in pre frontal cortex.

Daily 20 minutes of meditation for 21 days results in better memory, concentration and happiness.

So - Meditate and Be Happy.

This blog is managed by Sudhir Pai and team to spread hope, positivity and happiness for every living being on this earth. Financial support will help us to improve this blog and reach out to more and more people.

For inspiring books, individual counselling and group seminars. Please contact us on 9820073993 (Mumbai-India)


Sudhir Pai
Author - Trainer - Consultant




 



Tuesday, July 4, 2017

Who is Rahul Dubey?


His name is Rahul Dubey and his dream is to build schools in every remote area of India, in all those small inaccessible parts where good education is only a dream for children and parents.

Growing up in a family of army, and then living in various cities of India and studying in good schools, he always wondered whether village children go this kind of quality education.

Rahul was working with ALFA as a volunteer and landed up in a small village, Karawara, Udaipur district, Rajasthan. He was unable to understand the local language but after staying there for 6 months, he realized the problems faced by villagers and children and after lot of soul searching decided to do something for them and people like them across India.

This is how his idea came into action with his unique school VILLAGE SPIRIT ACADEMY for rural kids run by rural youth where there is unique blend of tradional value with modern education.

Rahul is running this project on almost zero bank balance. He is avid movie buff, but has not seen a single movie in last 5 years.

Rahul has big plans to start such kind of schools in every remote part of India. Please google and youtube him for more details.

This blog is managed and updated by Sudhir Pai and team to promote hope and optimism and share positive inspiring news. Financial support will help us to do a better job. Contact us on 9820073993.


Sudhir Pai
Author - Trainer - Consultant

To buy inspiring books, individual counselling and group seminars contact WA us on 9820073993

Tawakkol Karman - Iron Lady of Yemen - Nobel Peace Prize 2011


Tawakkol Karman gained prominence in her country after 2005 in her roles as a Yemeni journalist and an advocate for a mobile phone news service denied a license in 2007.

As Yemen's multi-sided conflict grabs headlines with it's devastating human toll on life and properties, local activists continue to press for peace and democracy.

Tawakkol Karman, a winner of 2011 Nobel Peace Prize who is also know as "Mother of the Revolution" in Yemen for her positive impact as a journalist and women's rights advocate, offered hope and optimism in her war striven nation.

She started organizing and protesting for equal democratic rights for women in Yemen and slowly and steadily this movement spread across Middle East and North African nations.

Tawakkol Karman co-founded the human rights group Women Journalists Without Chains (WJWC) with seven other female journalists in 2005 in order to promote human rights, particularly freesom of opinion, expression and democratic rights.

She has received numerous threats and sometimes also temptations, but she stood her ground and is working continuously for democratic rights in Yemen.

For more information on Tawakkol, you can google or youtube her.

This blog is managed by Sudhir Pai spread positive and inspiring news to create a better world. Financial support is welcome to strengthen this movement. Please call / contact on 9820073993 (India)


Sudhir Pai
Author - Trainer - Consultant

To buy inspiring books, individual counselling and group seminars, contact / WA us on 9820073993 (Mumbai - India)


Friday, June 2, 2017

Aravind Chitambaram - India's next Vishwanathan Anand


Aravind, who is seen to be next Vishwanathan Anand had a very difficult childhood. He has bravely faced poverty and financial difficulties before winning grandmaster title at age of 15. He became attracted to game of chess because of his grandfather who wanted him to keep indoors and gifted him chess box. 

His coach RB Ramesh is playing a huge role by providing free coaching and grooming Aravind to play international matches.

"Who is this boy who won open GM tournament?" enquired Ulrich Stock, a veteran German journalist.

India and World is looking at this chess prodigy with hope and excitement as he is going to rock the chess world and is there to play a long innings.


This blog is created by Sudhir Pai, (Trainer Author - Think Like A Winner) to inspire every human to do constructive work and create a better world. Monetary support will help us to reach wider audience. 

To support us, buy inspiring books, individual coaching or group seminars, contact WhatsApp us on 9820073993 (India)


Sudhir Pai
Author - Trainer - Consultant

Tuesday, May 2, 2017

What is Creativity?




By - Sudhir Pai

Creativity is the quality that we bring to the activity we are doing. It is an attitude, an inner approach - how we look at things.

Whatever we do, if we do it joyfully, if we do it lovingly, it is creative. Creativity is the act of turning new and imaginative ideas into reality. Creativity is what makes us human beings unique. It is a gift to us from nature. Look around, everything we see was a result of creative thinking by human mind. Air Conditioners, Mobile Phones, Trains, Aeroplanes everything was a result of creative thinking.

Creative people develop a flexible and open mindset. Either they are born with this trait or over a period of time they develop this trait which evolves them into creative human beings.
They are not childish but child-like.

The world seems to be divided between creative and non creative people. Creativity is all about being fully alive and living courageously.

The right side of human brain is primarily responsible for creative insights. We need to regularly activate it by doing creative activities like dreaming, painting, singing, listening to music.

Sudhir Pai is a consultant, trainer, keynote speaker and author of 2 motivational books.
You can WA him on 9820073993 (Mumbai - India) 



Sunday, April 2, 2017

Farmer who became Teacher



70-year-old Keshav Saran began his career as a teacher in the Adult Education Centre of Kharadia village. Currently, 1,320 students are enrolled in the school, including 670 girls. Keshav who was a farmer was elected as the Pradhan of his village in 1988. Extremely dedicated towards the development of his village, he did not leave any stone unturned to reach officers who could help get all the amenities. However, he realized that had he been as educated as those officers, he would be able to accomplish a lot more. It became clear to him that education meant power.

He started off with five or six children but the word of mouth popularised the classes and within a span of few months, the strength of his class grew to 150. Encouraged by the response, he developed the 'chaupal' classes into a formal school, built on his 4 acres of agricultural land in 1975 which also received a junior high school recognition.
His son and daughter, both qualified teachers, were also involved in the initiative. With 21 other teaching staff members, the school received recognition of an inter college in 2009.
As a tribute to the long years of Saran's struggle and dedication, it was named Keshav Inter College.
Keshav’s son, Arun Kumar, and his daughter-in-law, Krishna, also help him run the college. The school has 21 teaching and staff members but the Sarans still charge a minimal fee to the students.



Sudhir Pai
Author - Speaker - Consultant


Sudhir Pai is an motivational speaker, success coach and author of 2 books (Think Like A Winner and Live Your Dreams) 

He is an Electronics engineer by qualification and has worked with organization like Jetking Infotrain, ICICI Bank, Kotak Direct and Motilal Oswal Securities.


He can be contacted on 9820073993 (India). We would like to spread positive news and articles. All types of monetary support welcome to strengthen our movement.

Tuesday, February 28, 2017

Goonj - Anshu Gupta



Article - Sudhir Pai

Anshu Gupta is an Indian social entrepreneur who founded Goonj, a Delhi-based non-governmental organisation that positions under-utilised clothes from urban areas to rural areas. He won Ramon Magsaysay Award in 2015 for his genuine effort of clothing the poor via his NGO Goonj.

After completing his studies he joined corporate sector. But was completely disillusioned by the rat race and selfish attitude. He wanted to give back something to the society. So ultimately in 1998, he left Escorts as Manager, Corporate Communication in 1998 to work full time on his idea of social work.

Goonj, his dream for many years, was set up in the same year. From collecting clothes from his own house and friends and then distributing them on the roads in the chilly winter nights of Delhi, his dream has come a long way.

Under Goonj's flagship 'Cloth for Work' initiative village communities across India work on their own issues and get the urban clothes and materials as a reward for their efforts.

Anshu was quoted saying - We promote the idea of cloth-for-work where people who do work are rewarded with material. There is a sense of dignity in this.

To know more visit : www.goonj.org


Sudhir Pai is an motivational speaker, success coach and author of 2 books (Think Like A Winner and Live Your Dreams) 

He is an Electronics engineer by qualification and has worked with organization like Jetking Infotrain, ICICI Bank, Kotak Direct and Motilal Oswal Securities.

He can be contacted on 9820073993 (India). We would like to spread positive news and articles. All types of monetary support welcome to strengthen our movement.



Sudhir Pai
Author - Speaker - Consultant






Wednesday, February 22, 2017

Develop good memory


By : Sudhir Pai

Everyday our brain has opportunity to develop new cells and newer neural connections and pathways. This ability of our amazing brain to constantly renew itself and become more sharper and intelligent is called as neuroplasticity.

We must be aware and train our brain using this concept of neuroplasticity to improve our memory power as well. So how can we do it?

1) Diet plays an important role. Eat fresh fruits, walnuts, almonds.

2) Drink 1-2 cups of coffee. It helps to keep our mind alert and improve memory.

3) Walk for 45 minutes daily. It should be brisk and and at end of walk we should feel happy and light headed.

4) Affirmations can do wonders. Regularly talk to yourself and tell that you have great memory.

5) Smiling and laughing reduces stress, increases happy hormones called endorphins and thereby improves memory.

6) Solve puzzles.

7) Play Chess and Carrom.

8) Try to recall entire day event at end of day and put it in diary.

So I wish all my readers a happy day ahead and smile your way to a great memory.

To live a holistic happy and successful life I have:

1) 2 books
2) 10 CDs
3) Individual counselling
4) Group seminars

To know more SMS / WhatsApp on 9820073993 (Mumbai India)



Sudhir Pai
Author - Trainer - Consultant