Home Remedies for cold and cough

Article - Sudhir Pai

In winter times kids and adults face lot of respiratory problems like cold and cough. In metro cities like Delhi and Mumbai, the pollution levels are very high due to construction and vehicles.

You can try below home remedies:

Ginger Tea
Ginger is a wonder herb given to mankind by nature. It tastes good and smells nice. It is very effective in improving immune system and  fighting common cold and cough. Adding ginger to our black or white tea helps in drying running and dripping nose, thus expelling phlegm from the respiratory tract. It helps speedy recovery.

Turmeric Milk
Turmeric (Haldi) is a gentle but powerful anti-oxidant and anti-bacterial herb. It improves immune system during viral fever and common cold. Turmeric can be added to our daily tea and food.

Indian Gooseberry
Also called as Amla, it is a strong immuno-modulator which cleanses liver, improves blood circulation and strengthens immune system. Our ancestors used it to prolong life and it helps to fight cold and fever.

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This blog is managed and maintained by Sudhir Pai, who is an electronics engineer and post graduate in management with 20 years work experience in corporates like Jetking, ICICI Bank, Kotak.

Want to make your child genius ? Play chess with your child !

Every parents want their child to become a genius. They want their child to think creatively and logically. Alongwith sports, exercise and nutritious food, try playing CHESS with your child.

Here are top benefits of playing CHESS with your child :

1) It develops healthy relation between parents and child.

2) It helps to develop logic (left brain) and creativity (right brain).

3) When CHESS is played on regular basis, it helps to develop concentration.

4) CHESS helps to develop problem solving skills.

5) It improves memory.

6) Child learns to think short term and long term.

7) Strategic thinking improves over a period of time.

8) A good exercise for brain and can help in Alzheimer's condition

    for senior citizens.

9) It also helps to develop intuition.

10) Children learn to think fast and correct.

So - if you are motivated enough, teach your kids this wonderful game and encourage others as well to play this game on regular basis.

Stay Happy and Stay Motivated.

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Growth Mindset

Article : Sudhir Pai

It is said, universe began 13.82 billion years ago from a small dot which exploded as BIG BANG.

Since then, it is only growing and expanding.

Look around:
Everything from plants, fishes, trees, birds, animals and humans everything has grown from a small seed. Is'nt it?

Growth, abundance and prosperity is a natural instinct. Think Big. Aim Bigger. Don't feel guilty in doing so.

Some people may like your behaviour. Some may criticize you. Some may ignore you. Don't bother too much.

Keep your focus intact on growth and prosperity, and keep working towards it.

Best Wishes,

Sudhir Pai
Trainer Author - Think Like A Winner

9820073993 (Mumbai-India)

10 Interesting facts about beloved Shirdi Sai Baba

We all have heard about Shirdi Sai Baba and his miracles. Today, I am going to type down some interesting facts which I have heard and read.

1) Sudhir Dalvi who palyed role of Shirdi Sai Baba in film in 1977 instantly

    became a household name and people actually started worshipping him.

2) Jackie Shroff gave up smoking and drinking when he was to play role of Sai

    Baba in one of his films.

3) Sabka Maalik Ek - Simplest message given by baba to humanity.

4) Shraddha aur Saburi - Another beautiful message.

5) K V Ramani, co-founder NASSCOM, donated Rs.110 crore to Sai trust to build
    a ashram which can accommodate 15,000 devotees.

6) Sai Baba's teaching were simple and could be understood by common man.

7) He performed many miracles in his lifetime.

8) Devotees experience miracles even today.

9) He used to stay in simple house called Dwarka Mai (Hindu way) and used to

    chant Allah Maalik (Muslim way)

10) There are more than 50,000 small and big Sai Baba temples across world.

Om Sai Ram !

This blog is managed by Sudhir Pai, who is a qualified electronics engineer and have worked with organizations like ICICI Bank and Kotak Group and now works as independent business consultant, life coach, trainer and author. To contact him, WhatsApp him on 9820073993 (Mumbai - India)

How to deal with a difficult boss?

Article - Sudhir Pai

Are you one of those, who feel that your boss is very difficult to handle? You do everything in best possible way, work really hard but your boss is never happy and many times shouts at you or insults you in front of other colleagues.

Chill. Take a cup of warm or cold coffee and keep reading below article. We are going to discuss today how to manage and deal with difficult boss?

Let's start.

Observe your boss for a few days with a neutral frame of mind. Regular meditation can help you to develop a cool and neutral mindset. Understand your boss and his or her priorities. Listen to what he or she says very carefully. Try to listen to what is unsaid.

Try to understand that your boss may be a very good person in personal life but targets and deadlines can put huge pressure on him or her and that work pressure can get transferred down on subordinates.

Art of managing boss is more often art of managing the pressure downloaded by the boss. And to manage the pressure, one needs to be in cool frame of mind. Trust me folks, regular deep breathing and meditation helps to develop this cool mind.

Documentation plays an important role in managing boss's expectations. During meetings with our superiors, make a note of everything in bulleted points. After meeting, email minutes of meeting to your boss and colleagues to ensure whole team is on same page. and get assign off from your boss. On regular intervals, send him status of work allotted with deadlines and tasks completed. This will ensure, that boss is updated on regular basis of work status. Also ask for feedback and inputs from boss about the progress of work.

Open and regular communication is the way to develop and strengthen relationship with your boss and colleagues.

I hope this article has helped you to get clarity on How to deal with difficult boss?

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Life of Radhanath Swami

Radhanath Swami (Richard Slavin) was born in comforts of Chicago (USA). As a teenager, he embarked on a fascinating journey of hitch-hiking the world in search of self discovery and spirituality that ultimately led him to join ISKCON (International Society of Krishna Consciousness)

During 1960s and 1970s, there was a general disillusionment amongst European and American youth about society and materialistic pleasure and hippie movement started where unfortunately many young folks got trapped in drugs, rock and roll and sex.

 

Something similar was happening to Richard Slavin. He was young. He was confused. And he left home, leaving behind his family and comforts of US life and started spiritual journey.

Growing up in Chicago, he was restless and had plenty reason to be unhappy. Civil unrest, Vietnam war and general aversion to trappings of material life.

He wanted to be free. He wanted to experience freedom and liberation.

In his book, The Journey Home, he gives colourful details of his spiritual journey from Chichago suburubs to caves of Himalayas. he gives an intimate account of the steps to self-awareness and also a penetrating glimpse various mystic traditions across the world like Arabia, Rome, Greek and finally he lands into India.

His spiritual journey ends with becoming an ISKCON sanyasi and now heads the organization and run food program for underpriviledged kids by name of Akshay Patra where around 1.6 million school kids are fed with nutritious meals on daily basis.

Hare Krishna !

Sudhir Pai

Author - Trainer - Consultant

This blog is managed and updated by Sudhir Pai and Team with an objective to promote positivity, hope and optimism to inspire every living being on this earth. Your financial support will help us to strengthen our positivity movement. To buy inspiring books, individual counselling and group seminars, contact WA us on 9820073993 (Mumbai - India)

The happiest man on earth - Matthieu Ricard

Matthieu Ricard is a French writer and a Buddhist monk, who resides at Shechen Tennyi Dargyeling Monastery in Nepal and is been declared as happiest person in the world.

Ricard is a PhD in molecular biology from Pasteur Institute under French Nobel Laureate Francois Jacob. In 1972, Ricard decided to become a Tibetan Monk. He came to India and started studying Buddhism under master Kangyur Rinpoche.

Ricard volunteered himself for a scientific laboratory experiments at University of Wisconsin and the scientists who performed experiments found his happiness levels way above other individuals.

Matthieu Ricard undergoing experiment.

Brain scans revealed that Matthieu Ricards brain had large capacity for joy and happiness thanks to his daily practice of meditation for last 45 years.

Neuroscientist Richard Davidson wired up monk's skull with 250 sensors at university of Wisconsin as a part of research on various people with and without meditation practice.

The scans showed, that when meditating on compassion and peace, Ricard's brain produced high levels of gamma waves, those which gave joy and happiness were found in pre frontal cortex.

Daily 20 minutes of meditation for 21 days results in better memory, concentration and happiness.

So - Meditate and Be Happy.

This blog is managed by Sudhir Pai and team to spread hope, positivity and happiness for every living being on this earth. Financial support will help us to improve this blog and reach out to more and more people.

For inspiring books, individual counselling and group seminars. Please contact us on 9820073993 (Mumbai-India)

Sudhir Pai

Author - Trainer - Consultant

 

Develop good memory

By : Sudhir Pai

Everyday our brain has opportunity to develop new cells and newer neural connections and pathways. This ability of our amazing brain to constantly renew itself and become more sharper and intelligent is called as neuroplasticity.

We must be aware and train our brain using this concept of neuroplasticity to improve our memory power as well. So how can we do it?

1) Diet plays an important role. Eat fresh fruits, walnuts, almonds.

2) Drink 1-2 cups of coffee. It helps to keep our mind alert and improve memory.

3) Walk for 45 minutes daily. It should be brisk and and at end of walk we should feel happy and light headed.

4) Affirmations can do wonders. Regularly talk to yourself and tell that you have great memory.

5) Smiling and laughing reduces stress, increases happy hormones called endorphins and thereby improves memory.

6) Solve puzzles.

7) Play Chess and Carrom.

8) Try to recall entire day event at end of day and put it in diary.

So I wish all my readers a happy day ahead and smile your way to a great memory.

To live a holistic happy and successful life I have:

1) 2 books

2) 10 CDs

3) Individual counselling

4) Group seminars

To know more SMS / WhatsApp on 9820073993 (Mumbai India)

Sudhir Pai

Author - Trainer - Consultant

Roger Bannister: The Four Minute Mile

Sir Roger Bannister, is the first person to run 1 mile before 4 minutes. Till 1954, sports psychologists, doctors and atheletes believed that running 1 mile under 4 minutes is physically and psychologically not possible for any human.

And Sir Roger Bannister, decided to challenge this status quo. He decided to challenge this orthodox belief structure. He was determined to break this mental limitation.

He was born in ordinary middle class, but had tremendous passion for running.

When every other athlete in world was working on physical stamina and technique. Roger Bannister started focussing on developing mental and spiritual strength with mind power techniques like affirmations and visualization along with physical strength and stamina.

And on 6th May 1954, Roger did the impossible. He actually ran 1 mile in 3 min 59 seconds at Olympics.

And in next 1 year 25 more athletes could do the same.

Roger Bannister proved to the world that barriers and self limiting beliefs exist only in minds. We need to break them first.

To buy inspirational books, individual coaching sessions or group training contact us on 9820073993 (Mumbai-India)

Mind v/s Consciousness

Article : Sudhir Pai

Mind and consciousness are two different sides of the coin.

We can have an Hindu mind. But there is no Hindu Consciousness.

We can have a Jewish mind. But there is no Jewish Consciousness.

Pure consciousness is a No Mind Zone. Pure Silence. Total Bliss.

Meditation is all about moving from Mind to Consciousness. Mind is like a river. Ever flowing. Ever Changing. Consciousness is absolute. A silent witness. Mind is limited by time and consciousness expresses itself in timelessness.

Mind can be explained. Consciousness can only be felt and experienced. Mind is like a fire. If not handled properly, mind kills.

Consciousness heals. It soothes. It is relaxing.

Friedrich Nietzsche has declared that God is dead. God is not dead on the contrary, what has happened is that matter is dead. Matter has been found not to exist at all. This insight into matter brings modern physics very close to mysticism, very close. For the first time the scientist and the mystic are coming very close, almost holding hands.

 

Eddington, one of the greatest scientists of this age, has said, "We used to think that matter is a thing; now it is no more so. Matter is more like a thought than like a thing."

 

Existence is energy. Science has discovered that the observed is energy, the object is energy. Down through the ages, at least for five thousand years, it has been known that the other polarity the subject, the observer, consciousness is energy.

To buy inspiring books, individual counselling or group training contact us on 9820073993 ( India )

Heal cancer holistically

Retired Major General Niranjan Singh Kullar, an 86-year-old cancer survivor, still works 18 hours daily as advisor to the CEO, Imperial Hotel, New Delhi, after more than three decades of army service. His twinkling eyes, upright gait and trim appearance exude energy and vitality. Who would guess that he is a veteran survivor of not one, but two forms of cancer? Or that he cured cancer through holistic, natural methods exclusively, without chemotherapy or radiation? His healing journey proves that miracles indeed happen to those who create them.


To buy inspiring books / conduct motivational seminars / individual counselling contact on 9820073993

Continue Reading >> Heal Cancer

Drug Addiction and Indian Youth

I am not into drugs,” she repeats five times in course of a single chat. And she changes the storyline of her first brush with drugs in Delhi so often-in one she is offered a joint by a call centre colleague in the office car, in another a stranger cajoles her to snort in a toilet at Hotel Samrat-that you start doubting her claims.

Whichever version you believe, there’s no dithering when she describes the “cocktail” that quietly changes hands every midnight shift at her call centre: “Cough syrup and rum, pepsi or coke, with crushed spasmo proxyvon tablets and a bit of iodex.”

Continue Reading  >>>  Drug Addiction and Indian Youth

Office Yoga

Office jobs often cause people pain stress and tension in their neck and shoulders. This is generally caused by sitting in one position for a prolonged period of time and/or prolonged typing at a computer.  One way to prevent this from occurring is to make sure you take timely breaks from your work to stand up and walk around.  If this is not possible, yoga can often help unlock tension in the neck and shoulders.

From your chair you can do a wide variety of  Yoga Asanas that are modified.  Start with a modified tree pose: sitting in your chair with your feet together underneath you, raise your arms into the air and put your hands into prayer position.  Keep your shoulders relaxed and hold for 6 breathes.  You can also do a modified forward bend from your chair as well: sitting in your chair with your feet and knees together, lean forward from the waist, letting your arms hand to the floor.  Rest your head on your lap and take deep breathes, letting your neck and shoulders relax.  Finish up your mini yoga session from your chair by doing shoulder circles, followed by relaxing your neck to your chest for 10 breathes.  With time, hopefully this will help your condition .

Pranic Healing

Pranic Healing is based on the overall structure of the human body. Man`s whole physical body is actually composed of two parts: the visible physical body, and the invisible energy body called the bioplasmic body. The visible physical body is that part of the human body that we see, touch, and are most acquainted with. The bioplasmic body is that invisible luminous energy body which interpenetrates the visible physical body and extends beyond it by four or five inches. Traditionally, clairvoyants call this energy body the etheric body or etheric double .

To read more click >>>  Pranic Healing

Brain Jogging

5 Easy ways to keep the Brain Active & Healthy :

1)  Walk everyday for atleast 45 mins . It improves blood circulation .
2)  Solve puzzles atleast 15 min on regular basis .
3)  Learn new hobbies like painting / new musical instrument .
4)  Try to do things differently . Find new routes to reach at a particular place .
5)  Eat healthy .

For detailed articles click :
http://www.wikihow.com/Keep-a-Sharp-Mind-and-Good-Attitude

Have a gr8 evening folks !!!!

Sudhir Pai

Tulsi ( Holy Basil )

Some Amazing facts :

1) Gives oxygen 24 x 7 .
2)  Builds up immune system in human being .
3) Tulsi Tea has anti -oxidant properties .
4) Guards your environment against pollution .

For more details click :
http://hinduism.about.com/od/ayurveda/a/tulsibenefits.htm