From Stress to Bliss :
The mind is fickle in nature and so finds it difficult to remain anchored. Usually the mind is never where the body is; it keeps wandering on its own. The fickle mind is constantly influenced by our sensual and passionate desires and the environment. Hence the wandering mind is the cause of our bondage. But when the mind begins to look inward, and is self-conscious, it leads to liberation. A unique yoga kriya has been developed by incorporating three different exercises to make the mann or mind, amann, or a mind that has overcome its fickle nature.
The new kriya, called praan oorja kriya is based on breathing techniques, and saakshibhav, and can be performed at any time of the day for three minutes.With this kriya, the mind becomes serene and inward looking, and feelings of love, vigour, patience, concentration and memory also get a boost. You should do this kriya with your eyes closed.
The new kriya, called praan oorja kriya is based on breathing techniques, and saakshibhav, and can be performed at any time of the day for three minutes.With this kriya, the mind becomes serene and inward looking, and feelings of love, vigour, patience, concentration and memory also get a boost. You should do this kriya with your eyes closed.
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