Folic Acid plays an important role in overall human health. It is a complex B9 vitamin, similar to Vitamin B12 which is water soluble and forms an important part of genetic material.
Benefits:
1) Repair of RNA and DNA.
2) Helps rapid cell division and growth.
3) Good for brain health.
4) Useful to fight depression.
5) Makes you feel active and happy.
6) Improves concentration.
Folic Acid Rich Foods:
1) Cabbage.
2) Cauliflower.
3) Eggs.
4) Brocolli.
5) Fish.
6) Spinach.
If you or your child or anyone in family are feeling restless and tired, it could be folic acid deficiency. Please visit your family doctor for more information.
Sudhir Pai
Author - Trainer - Consultant
For inspiring books, individual counselling or group seminars, contact WA on 9820073993