5 Easy ways to keep the Brain Active & Healthy :
1) Walk everyday for atleast 45 mins . It improves blood circulation .
2) Solve puzzles atleast 15 min on regular basis .
3) Learn new hobbies like painting / new musical instrument .
4) Try to do things differently . Find new routes to reach at a particular place .
5) Eat healthy .
For detailed articles click :
http://www.wikihow.com/Keep-a-Sharp-Mind-and-Good-Attitude
Have a gr8 evening folks !!!!
Sudhir Pai
Add one more to the list...
ReplyDeleteCounting backwards while verifying that you have the expected number of things...e.g if you are expecting 20 notes of Rs. 10, count backwards.
It keeps your mind sharp :)